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Coordinating Chaos

Oct 23, 2019

Did you know that it takes 66 days to successfully create a habit?  That seems like a long time and a lot of opportunity for failure.  In this episode, Val, from The Centered Life Therapy Group shares 3 ways you can successfully develop good habits that will stick.  One example is habit stacking.  Lets say you want to...


Oct 10, 2019

I have never thought about what I would go back and tell myself as a young adult until I saw someone else do a blog post on that same topic.   It got me thinking, WOW!  I would tell myself A LOT!!   Like TRAVEL and INVEST.  But also, LET LOOSE stop trying to grow up so damn fast.  We have the rest of our lives for that....


Sep 19, 2019

We all hear, "I am too old" or "it is too late to start that", in short, the answer to that is NOPE.   This episode was so inspiring to record because we realized there are some excuses we have been making that we really should not.  What is one thing you think you are too old to start? Time to rid toxic friends...


Sep 6, 2019

It is never to early or too late to teach your child kindness.  In this episode we share five simple ways you can teach your child kindness. Kindness is a learned behavior, so lead by example and raise good humans. 


Aug 29, 2019

Some days we slay motherhood like a dragon and other days we walk around all day with a dinosaur sticker stuck to our bottom.  Having confidence as a mom can be a struggle.  It shows up as anxiety, comparison, and isolation.  We loose a little bit of ourselves when we become a mom and therefore, impact our confidence. ...