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Ash and Meg

Jun 18, 2019

We use our emotions for everything.  Emotions effect our decision-making, motivation, connection to others, and how we spend our time.  Emotions kick in before logic. The difference between how someone responds to a situation is emotion vs logic.  In this episode Val talks to us about how we have no control over the...


Jun 6, 2019

Hey Chicago followers, this podcast is especially for you!  However, any of you can get some awesome ideas for your summer bucket list around your own city.   Meg surprised me with a few things I have never done and definitely want to put on our summer todo's!    

 

 


Jun 3, 2019

Episode 50 is keeping it light hearted and fun.  Ash and Meg share 10 truths you don't know.  They both learned something about each other as well!   Who doesn't love a little game of truth and dare, minus the dare?!   Pretty sure they ended the episode and said "I cannot believe I shared that!!"  Tune in to learn more...


May 10, 2019

Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally. Being mindful teaches us how to 'be' rather than 'do'. Do/Action=motion. Being=recognizing and sitting with our emotions.   In this episode Ash sits down with a licensed social worker who specializes in...


May 2, 2019

Having a positive body image can be a struggle sometimes, especially for woman.  Both Meg and Ash have had body image struggles but are learning to embrace their imperfections.  They also discuss why it is so important to have positive self talk in front of their children.  Tune in to hear about their insecurities and...