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Ash and Meg

Dec 19, 2018

Do you struggle with travel anxiety?  It is common to feel anxious if you are not an avid traveler, especially during the holidays.  Meg has been traveling for years, both personally and professionally.  She shares all the details on the best travel tips to ease airport anxiety and even help you pack more efficiently! ...


Dec 5, 2018

Do you practice gratitude daily?  In this episode Ash and Meg talk about their struggles practicing gratitude as well as some Earth moving tips on how you can start living with gratitude today!  This practice will allow you to start living a life of pure joy.  Join us on our gratitude challenge!  Details enclosed in the...


Nov 27, 2018

Do you struggle with feeling less confident when you are a few pounds heavier?   We do.  Or comparing your 40 year old body to your 30 year old body?   Us too.    We know this isn't necessarily healthy but it is something we do and we don't want to associate our confidence level with our weight or body image any longer....


Nov 20, 2018

We are getting ready for the holidays over here and checking our list and checking it twice...but don't forget to put your spouse on it!  In episode 32 we talk about prioritizing your marriage, especially during the stress of the holiday season!  Our friend, Val Spiropoulous, co-owner and psychotherapist of The Centered...


Nov 12, 2018

The holiday season is right around the corner.  We have 9 tips that will save you time, space, and your sanity during the most hectic time of the year.  Be sure to stay tuned till the end where we share our latest adventure in the city.    (shenanigans!)