Preview Mode Links will not work in preview mode

Ash and Meg

Sep 27, 2018

Sometimes we get so wrapped up in the million things we need to do that we forget to live in the moment and stay true to ourselves.  We start to morph into someone different and pretend we have it all together only to get a little burned along the way.  "To be authentic, we must cultivate the courage to be imperfect and...


Sep 13, 2018

We all have days where we are feeling a little overwhelmed.  The hard thing is when we have too many days in a row where we feel overwhelmed and then become negative nellies when the chips fall.  In this episode we are talking about staying optimistic and provide a few key points on how to implement and practice...


Sep 7, 2018

Do you have trouble finding your balance?  We are struggling lately, friends!   Ash talks about her move and struggling to feel a sense of belonging.  Meg talks about trying to balance her work, life, and fitness schedule.  Gosh, life can be hard sometimes. It helps to talk it out!  Listen in to Ash and Meg being...