Nov 27, 2018
Do you struggle with feeling less confident when you are a few pounds heavier? We do. Or comparing your 40 year old body to your 30 year old body? Us too. We know this isn't necessarily healthy but it is something we do and we don't want to associate our confidence level with our weight or body image any longer....
Nov 20, 2018
We are getting ready for the holidays over here and checking our list and checking it twice...but don't forget to put your spouse on it! In episode 32 we talk about prioritizing your marriage, especially during the stress of the holiday season! Our friend, Val Spiropoulous, co-owner and psychotherapist of The Centered...
Nov 12, 2018
The holiday season is right around the corner. We have 9 tips that will save you time, space, and your sanity during the most hectic time of the year. Be sure to stay tuned till the end where we share our latest adventure in the city. (shenanigans!)
Nov 2, 2018
Comparison is the thief of joy, especially when it comes to being a mom and constantly wondering if what we are doing is right or wrong. In episode 30 we have some straight up real talk about life, mom guilt, oh and LL Cool J. Be sure to tune in!