May 10, 2019
Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally. Being mindful teaches us how to 'be' rather than 'do'. Do/Action=motion. Being=recognizing and sitting with our emotions. In this episode Ash sits down with a licensed social worker who specializes in...
May 2, 2019
Having a positive body image can be a struggle sometimes, especially for woman. Both Meg and Ash have had body image struggles but are learning to embrace their imperfections. They also discuss why it is so important to have positive self talk in front of their children. Tune in to hear about their insecurities and...
Apr 27, 2019
The way we express love, is usually the way we need to receive love. This is pretty powerful when you think about it for a minute. Do you really know what your significant other needs to feel loved? You might think you know the answer to this, but we will tell you, it is pretty eye-opening when you actually take a quiz...
Apr 13, 2019
Spring has sprung and now is the time to crack your windows, disinfect and declutter. We love to follow a schedule, especially anything related to Martha Stewart. We have some helpful tips for you to get your home clean THIS month. We make cleaning fun.
Apr 2, 2019
Time Mapping is a tool to help you assess how you are spending your time and how productive you are spending your time. Time mapping is different than using a planner. Listen to this podcast to hear how you can change the course of your day and life.