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Ash and Meg

Jan 31, 2019

Are you one of the 20 million Americans who struggle with thyroid dysfunction?  In this episode, Meg shares the details of her journey with Hashimoto's Thyroiditis, some key warnings signs to look for, the not so fun side effects and what you should do today to ensure your thyroid is functioning properly for...

Jan 23, 2019

In this episode Ash and Meg give 5 tips to organize and tidy up your life.   These are attainable to-dos that we can all fit into our busy schedule and will ultimately make your life less of a clutter.  One example Meg shares is to unsubscribe to 5-10 emails a day.   That will certainly lighten your inbox!  Tune into...

Jan 17, 2019

In this episode Ash and Meg have psychologist, Val, from Centered Life Therapy as a guest to discuss tools on how to communicate effectively.  Be sure to tune in to hear how you can stop talking and start communicating.    

Jan 9, 2019

On this episode, in which we are naming our "season finale", we talk about all the ups and downs we have had as new bloggers/podcasters this year.  It has been an evolution.  Tune in to hear what we feel like went great, not so great, and where we are going next.  Trust us when we say, "it will be the most dramatic...