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Ash and Meg

Aug 14, 2019

As the kids head back to school it is important to set routines and expectations. This structure will help the transition from summer to school go much smoother.  We all hate the mad morning rush and feeling terrible about loosing our temper as the kids run out the door.  Or how about the 10pm "I forgot I had homework"...


Aug 2, 2019

We all WANT to have a happy and healthy relationship with our significant other, but the fact is, life and relationships are hard and messy.  Val from The Centered Life Therapy Group shares three ways we can develop and maintain a happy and healthy relationship.  Taking ownership of what we CAN do and implementing these...


Jul 25, 2019

Have you ever been put in a situation where you felt completely defeated?   Us too!   Tune in to hear about how we have learned to rise above really tough situations.  Through our examples we hope to encourage you to rise above. 


Jun 28, 2019

Summer time is fun, relaxing, and a much needed break from the daily routine of the school year.  Kids have a tendency to go down the summer slide.   Lets prevent this summer slide and keeping the kids physically active.  We have provided some easy routines to incorporate into your families day that will keep the kids...


Jun 18, 2019

We use our emotions for everything.  Emotions effect our decision-making, motivation, connection to others, and how we spend our time.  Emotions kick in before logic. The difference between how someone responds to a situation is emotion vs logic.  In this episode Val talks to us about how we have no control over the...